First and foremost, we hope this finds you all doing well and keeping busy with home and community schedules that are, no doubt, in constant adjustment as each day unfolds. Stay healthy and active as the warmer weather arrives here in the North Country. We are sure you are carefully avoiding handshakes, large gatherings, and making contact with surfaces used by the general public.
The attached file is intended to assist you with maintaining a consistent routine in your American Kang Duk Won Karate training. Keeping fit and positive will play major roles in allowing us to meet the challenges of the coming weeks and until regular workouts are once again permitted in area dojangs. We are sure this info will help you to train while we are waiting for the classes to resume. Be sure to use the daily log to keep track of your progress. This will aid your instructor when we have a testing to determine time at present belt. *Your log will count as classes!
Do not hesitate to send a note letting us know how you are doing with these daily karate and fitness efforts. Please make copies of the Personal Training Chart that has been sent to you.
Yours in the Art,
Master Robert Lawlor
All Directors and Black Belt Instructors
American Kang Duk Won Karate
Click here to download and print a copy of the PERSONAL TRAINING CHART.
A student's training includes an understanding of the organization's techniques and history. As an aid to this activity, quizes will be given.
The manual can be purchased at the store, by giving an order form and check to your instructor, or by mail.
to download the free Adobe Acrobat reader.
Click here for a copy of the above Festival of Trees announcement to download and print.
Haunted House
The annual Creepy Creatures Haunted House was held in The Historic Paddock Arcade, in downtown Watertown, New York on two weekends prior to Halloween, Friday and Saturday October 18, 19 and 25, 26, 2019.
The theme for the Haunted House has always been to honor the "Classic Masters of Fright." These Classic Masters might be from memorable short stories, books, or the movies. The exhibits are developed and staffed by members of American Kang Duk Won. Guides escort visitors in small groups and provide commentary for total enjoyment and safety. Visitors of all ages are welcome, even small children, as the intent is for excitement, intrigue, and fun, not gross horror.
A job well done by all! Congratulations!!
A special thank you to Master Carpenter who helped organize and oversaw the entire operation.
More pictures from the 2019 Black Belt Camp will be forth coming.
Tryouts for the team are on Saturday September 21, 2019 at 4:00 p.m at the Main Dojang in the YMCA, Watertown, NY. Students who are testing must arrive with a completed application form which can be obtained from your instructor.
Rank certification of Black Belt Instructor (1st Degree) was presented to each of the candidates at a luncheon attended by family members and fellow martial artists. The awards ceremony was held at the Army-Navy American Legion Post 61 with Commander Dwight J. Doane offering opening remarks and giving recognition to the dedication American Kang Duk Won martial artists display in ongoing commitments to their communities.
The day was perfect for a parade, sunny and hot. Congratulations, and thanks to all who participated.
This picture was obtained by a screen capture from a WWNY TV Watertown news report. If any better pictures are received, we will be glad to replace this one.
First Report from Junior Camp: A pleasant morning to start the camp experience. The day started out cloudy and a light rain was a common occurrence. It was just nice and cool with the cloudy skies and light winds sufficient to keep the bugs away. Everyone had a great time. The group picture of both the Day Camp and the Jr. Camp participants along with the Black Belt instructors and Brown Belt assistants is given below,
The American Kang Duk Won Karate Tournament is one of the longest running traditional martial arts competitions on the East Coast. The event is coordinated by Master Robert Lawlor, president of AKDW, and directed by the school's Master Instructors. Over fifty Black Belt instructors were on hand to perform demonstrations and to judge the various competions throughout the day.
The Karateka of the Year for 2019 was awarded to Mr. Anthony Paroubek, Black Belt Instructor at the Carthage dojang.
At the conclusion of the tournament, and when the gym is cleaned up again, the Black Belts gather together for a final group picture.
Congratulations and much appreciation to all members of American Kang Duk Won Karate, parents and families, and the staff of Jefferson College who helped in making this year's tournament an outstanding success!
| Horse Stance Center Punch |
| Master Lester Beyer - Meditation & Multiple Board Breaks. |
| Mr. Paul Huber - A Sai form based on the open hand forms of Kum Gang and Old Koryo. |
| The Black Belt Demo Team - Master Robert Lawlor: Black Belt Bo (Staff) form prepared by Master Frank Palumbo: "Shou Lei Gan" ~ "Stick of Thunder". |
| Mr. Robert Capella - A Sword form called "Jackal", which he developed from two different styles. |
| Mr. Jeremy Hopping - A Kama form created for the demo and simply called "Original Instrumental Kama Form". |
| The Junior Demo Team. |
The 45th Tournament is led by Master Robert C. Lawlor, President of American Kang Duk Won Karate.
Bow in for students is at 10:00 a.m. Competitions begin at 10:30 a.m. with demonstrations by American Kang Duk Won Black Belts throughout the day. Black Belt demonstrations will include various empty-hand forms, weapon demonstrations, and board breaking.
Admission to the tournament for spectators:
Adults - $5.00
Under 18 - $4.00
Under 6 - Free
American Kang Duk Won Karate is a traditional martial arts school whose headquarters is located at the Watertown Family YMCA. Classes are taught in locations across the tri-county area of the North Country, throughout Central & Western NY, Ohio, and Kingston, Ont. American Kang Duk Won Karate and Self-defense classes have been offered in schools, colleges, and community centers for over forty-five years. Participants of all ages remain actively supportive of community events related to regional school districts, local organizations, and military families.
For further information about the upcoming tournament, as well as details on karate lessons for family members of all ages, call 315-788-8402, or visit www.americankangdukwon.org.
For many years AKDWK members have taken part in both the setup of the trees and with the wrapping of the fully decorated trees, at the conclusion of the festival, in preparation for their delivery to their buyers. The wrapping of the trees will start at 3:00 p.m. on Sunday, December 2, 2018.
For further information about the 2018 Festival of Trees, visit:
First Report from Junior Camp: A beautiful morning to start the camp experience. The day started out cloudy and seemed to threaten rain, but there was no rain, just nice and cool with slightly cloudy skies and light winds sufficient to keep the bugs away. Everyone had a great time. The group picture of both the Day Camp and the Jr. Camp participants along with the Black Belt instructors and Brown Belt assistants is given below,
North Country NY Black Belt Masters Rose Carpenter & Lester Beyer and Black Belts Tom Wojcikowski, Paul Bulluck, and Phil Widrick, recently traveled to Central New York State to take part in workouts, offer demonstrations, and to promote the coming summer camps held annual in Lorraine, NY. The Lima, NY class is taught by 1st gyup Mrs. Mary Steltz.
American Kang Duk Won Karate is now offered throughout all regions of New York State as well as in portions of Ohio and the Province of Ontario, Canada.
Brown belt candidates received promotions following a Main Dojang testing held in Watertown YMCA, April 11th. Those tested train in classes located throughout Northern New York State. Each of the Brown Belts also recently competed in the 44th Annual AKDWK International Championships held at Jefferson Community College.
The American Kang Duk Won Karate Tournament is one of the longest running traditional martial arts competitions on the East Coast. The event is coordinated by Master Robert Lawlor, president of AKDW, and directed by the school's Master Instructors. Over fifty Black Belt instructors were on hand to perform demonstrations and to judge the various competions throughout the day.
The Karateka of the Year for 2018 was jointly awarded to Master David Dummitt of the Watertown Dojang and Mr. Oliver Boomhower of the Schenectady Dojang.
At the conclusion of the tournament, and when the gym is cleaned up again, the Black Belts gather together for a final group picture.
Some classes take a group picture before heading home:
The Pataskala and Granville, Ohio classes traveled all the way to JCC for the 44th Tournament..
Congratulations and much appreciation to all members of American Kang Duk Won Karate, parents and families, and the staff of Jefferson College who helped in making this year's tournament an outstanding success!
Rank certification of Black Belt Instructor (1st Degree) was presented to each of the candidates at a luncheon attended by family members and fellow martial artists. The awards ceremony was held at the Army-Navy American Legion Post 61 with Commander Dwight Doane offering opening remarks in recognition of the "Integrity, Effort, and Dedication" recipients, their families, and fellow American Kang Duk Won martial artists display in ongoing commitments to their communities.
Everyone is having a good time, and here are a few pictures from the clinic.
For many years AKDWK members have taken part in both the setup of the trees and with the wrapping of the fully decorated trees, at the conclusion of the festival, in preparation for their delivery to their buyers. The wrapping of the trees will start at 2:00 p.m. on December 3, 2017.
For further information about the 2017 Festival of Trees, visit:
The wrapping of the trees on December 3 proceeded in record time with many hands on board. Thanks to all the helpers. The directors of The Festival of Trees were most appreciative of the help that AKDWK provided and presented the organization with a placque shown below.
American Kang Duk Won Karate offers families an opportunity to practice a wide range of valuable skills that are effective in avoiding risks and in dealing with challenging situations, such as bullying and physical or verbal aggression.
Workouts focus on the traditional lessons of The Art of Karate, personal safety, stretching & conditioning, and self-defense.
Master Debbie Beyer was a most enthusuastic and dedicated member of American Kang Duk Won Karate. Her exceptional energy and cheerfulness were a tremendous example to help everyone keep on going. Master Beyer was especially an inspiration to all with her strong will through over two years of serious medical issues. She never lost her faith or positive attitude. She most definitely leaves a void in the American Kang Duk Won Family, but her spirit will live on in all of American Kang Duk Won.
In appreciation to all those who helped during Master Beyer's illness, the family of Master Debra Beyer composed a special thank you note in poem format. This is presented in the following document. Please take a moment to look at it.
The Canton "Roos" Baseball Team members and coaches were extremely impressed by the professionalism and camaraderie that was experienced during the many exchanges they had with the dedicated members of the 10th Mountain Division. (Photos / article information provided by Francesco Palumbo, AKDWK Brown Belt and SUNY Canton team member.)
More pictures from the 2017 Black Belt Camp will be forth coming.
The black belt testing was held earlier in the day, Saturday, August 21, at the main training facility in the Downtown Watertown Family YMCA. Black belt candidates were required to perform skills in basic forms, kicks and strikes, sparring, self-defense techniques, formal exercises, weapons, and the history of American Kang Duk Won Karate. The testing was conducted by Master Robert C. Lawlor, President of American Kang Duk Won Karate.
Students promoted to black belt rank in American Kang Duk Won Karate included: Mr. Michael Pracht (Alexandria Bay, NY), Mr. Tony Paroubek (Watertown, NY), and Mr. Tom Wojcikowski (Carthage, NY).
American Kang Duk Won Karate is a traditional martial arts school whose headquarters is located at the Watertown Family YMCA. Classes are taught in locations across the tri-county area of the North Country, throughout Central NY, Ohio, and Kingston, Ont. American Kang Duk Won Karate and Self-defense classes have been offered in schools, colleges, and community centers for over forty-five years. Participants of all ages remain actively supportive of community events related to regional school districts, local organizations, and military families.
The day was perfect for a parade. Congratulations, and thanks to all who participated.
First Report from Junior Camp: A beautiful morning to start the camp experience. The weather was nice and cool with slightly cloudy skies and light winds sufficient to keep the bugs away. Everyone had a great time. The group picture of both the Day Camp and the Jr. Camp participants along with the Black Belt instructors and Brown Belt assistants is given below,
(Click on an image for a larger view.)
A new camp pictures page is currently being prepared and will be posted soon.
If you have not been at camp, or if you just want to review past experiences, click here for pictures from the 2016 Camps.
Members of American Kang Duk Won Karate gathered for the martial arts school's Forty-third International Championships, on Saturday, March 25th, at Jefferson Community College. The American Kang Duk Won tournament, coordinated by Master Robert C. Lawlor, president of AKDW, is one of the longest running traditional martial arts tournaments on the East Coast. Approximately two hundred American Kang Duk Won instructors and students from forty class locations participated in the tournament.
Students competed in three martial arts skill divisions: open hand kata (formal exercises), traditional weapons kata, and sparring. Kata are similar to choreographed movements which combine the most basic of techniques with those that are extremely intricate and often take years of practice to be proficiently performed. Sparring competitions were non-contact, with points being called by five black belt judges in each ring. Students as young as six years old and adults in their seventies comprised the novice (white belt) to advanced (brown belt) ranks. Trophies were awarded to competitors who placed first through fourth in a wide-range of kata and sparring groupings.
Following a formal bow-in which opened the day's events, black belts performed multiple board breaks for the large crowd in attendance. This demonstration was preceded by a meditation oriented, barefooted walk by two instructors, Master Rose Carpenter (Adams, NY) and Mrs. Jennifer Palumbo (Canton, NY), through trays of broken glass. This exhibited the body-mind focus and balance that karate training can produce. American Kang
Duk Won instructors performed many other highly disciplined demonstrations throughout the day. Master Robert Lawlor led a thirty-four member Black Belt Demo Team in a traditional fighting staff (bo) routine. The bo form had been composed by Master Frank Palumbo (Canton, NY). Master Dan Jones (Watertown, NY) performed a Filipino self-defense knife form. He was assisted by Master Mark Sears (Sixberry Lake, NY), Mr. Daniel Retajczyk (Liverpool, NY), and Mr. Phil Widrick (Carthage, NY). Mr. Retajczyk also performed a musical kata with multiple board breaks. Mr. Michael Delouche, Mrs. Suzanne Delouche, Miss Willow Hillman, and Mr. Christian Wittemeier, (all from Queen's University, Kingston, Ont.) performed Koryo, one of the oldest of black belt katas. Mr. Steven Howard (Auburn, NY) performed an open hand kata. Master Debbie Hintopoulos (Hannawa Falls, NY) concluded the black belt performances with a Naginata form, traditionally practiced by Japanese warriors.
The "Karateka of the Year Award" was presented to Mr. Michael Riley (Watertown, NY). This annual award is given in recognition of a Black Belt instructor's dedicated efforts in teaching the Art of American Kang Duk Won Karate.
American Kang Duk Won Karate is a traditional martial arts school whose headquarters is located at the Watertown Family YMCA. Classes are taught in locations across Northern and Central NY, as well as in Ohio and Kingston, Ont. American Kang Duk Won Karate and Self-defense classes continue to be offered in schools, colleges, and community centers for family members of all ages. Participants in each community program remain actively supportive of local organizations, school districts, and military families. American Kang Duk Won black belt instructors and students will be marching in the Can Am Parade in Sacket Harbor, NY, on July 15, 2017. For further information about lessons in your area, call 315-788-8402 or (315) 386-3029. Also, visit www.americankangdukwon.org.
Photo by permission: American Kang Duk Won Karate PO Box 151 Watertown, NY 13601
Mr. Tom Wojcikowski, Assistant Brown Belt Instructor at the Carthage Dojang completed this article on the 43rd Annual Tournament which has appeared as a news release in all AKDWK class locations.
The American Kang Duk Won Karate Tournament is one of the longest running traditional martial arts competitions on the East Coast. The event is coordinated by Master Robert Lawlor, president of AKDW, and directed by the school's Master Instructors. Over fifty Black Belt instructors were on hand to perform demonstrations and to judge the various competions throughout the day.
The Karateka of the Year for 2017 was awarded to Mr. Michael Riley, Black Belt Instructor at the Fairgrounds, YMCA dojang.
At the conclusion of the tournament, and when the gym is cleaned up again, the Black Belts gather together for a final group picture.
Congratulations and much appreciation to all members of American Kang Duk Won Karate, parents and families, and the staff of Jefferson College who helped in making this year's tournament an outstanding success!
The black belt testing was held on Saturday, January 7, at the main training facility in the Downtown Watertown Family YMCA. Black belt candidates were required to perform skills in basic forms, kicks and strikes, sparring, self-defense techniques, formal exercises, and history of American Kang Duk Won. The testing was conducted by Master Robert C. Lawlor, President of American Kang Duk Won Karate.
Students promoted to black belt rank in American Kang Duk Won Karate included: Mr. Christian Wittemeier and Miss Willow Hillman, (Queen's University, Kingston, Ont.); Mr. Steve Gillespie (Philadelphia, NY); Mrs. Mary Howard (Auburn, NY); Mrs. Sarah Weaver (Pataskala, OH ); and Mr. Scott Diange (Alexandria Bay, NY).
American Kang Duk Won Karate is a traditional martial arts school whose headquarters is located at the Watertown Family YMCA. Classes are taught in locations across the tri-county area of the North Country, throughout Central NY, Ohio, and Kingston, Ont. American Kang Duk Won Karate and Self-defense classes have been offered in schools, colleges, and community centers for over forty-five years. Participants of all ages remain actively supportive of community events related to regional school districts, local organizations, and military families.
During the evening's activities, Master Robert Lawlor welcomed Mrs. Denise Young who has been named Chief Executive Officer of the Watertown Family YMCA, effective Jan. 1, 2017. Mrs. Young had recently served as Fort Drum Regional Health Planning Organization. Instructors and students of American Kang Duk Won look forward to being a part of the many positive family programs Mrs. Young will bring to the Watertown (Public Square and Fairgrounds), Carthage, and recently established Sackets Harbor facilities.
More details can be found in this
Watertown Daily Times newspaper article.
For many years AKDWK members have taken part in both the setup of the trees and with the wrapping of the fully decorated trees, at the conclusion of the festival, in preparation for their delivery to their buyers. As the Year of 2016 comes to a close, all American Kang Duk Won members wish to extend their sincere appreciation to Mr. Peter Schmitt, who has served as CEO of the YMCA the past twenty years. Mr. Schmitt's steadfast involvement and support of American Kang Duk Won Karate has been key to our efforts in teaching and assisting North Country families, military personnel, schools and community programs, and hospital events. Our Best Wishes for continued success in all future endeavors are shared with Mr. Peter Schmitt.
For further information in support of the 2016 Festival of Trees, visit: the Samaritan Health Festival of Trees site.
Black Belt Instructors from New York, Ohio, and the Province of Ontario Test at the YMCA Main Dojang
American Kang Duk Won Karate, Self-defense and Fitness programs have continued to be taught at the Watertown Family YMCA since the very first classes were initiated in November of 1969. Lessons have been taught to students of all ages on nearly a daily basis since the first formal bow-in was held forty-seven years ago. Martial arts and personal safety programs are now being taught by American Kang Duk Won Black Belts throughout the state of New York, locations in Ohio, and also Kingston, Ontario. Master Robert C. Lawlor, President of American Kang Duk Won Karate, coordinates all of the karate school's educational programs and community events from the Main Training Facility in Watertown, NY.
On Saturday, November 12, 2016, forty instructors representing each American Kang Duk Won Karate class location met at the YMCA training hall in Watertown, NY, to participate in testings for advanced Black Belt ranks. During their three hour evaluations, Black Belts completed formal exercises (empty hand and martial arts weapons), self-defense techniques, and spoke on history and philosophy topics.
The annual Creepy Creatures Haunted House was held in The Historic Paddock Arcade, in downtown Watertown, New York on two weekends prior to Halloween, Friday and Saturday October 21, 22 and 28, 29, 2016.
The theme for the Haunted House has always been to honor the "Classic Masters of Fright." These Classic Masters might be from memorable short stories, books, or the movies. The exhibits are developed and staffed by members of American Kang Duk Won. Guides escort visitors in small groups and provide commentary for total enjoyment and safety. Visitors of all ages are welcome, even small children, as the intent is for excitement, intrigue, and fun, not gross horror.
A job well done by all! Congratulations!!
A special thank you to Master Carpenter who helped organize and oversaw the entire operation.
Pictures of the exhibits will becoming soon.
In addition, a page-sized poster was prepared which can be downloaded and printed.
More pictures from the 2016 Black Belt Camp will be forth coming.
Sign-up is also available at the main desk at the YMCA.
A roster list is available there.
The day was perfect for a parade. Congratulations, and thanks to all who participated.
First Report from Junior Camp: A beautiful morning to start the camp experience. The weather was nice and cool with slightly cloudy skies and light winds sufficient to keep the bugs away. Everyone had a great time. The group picture of both the Day Camp and the Jr. Camp participants along with the Black Belt instructors and Brown Belt assistants is given below,
(Click on the image for a larger view.)
A new camp pictures page is currently being prepared and will be posted soon.
*Photos by American Kang Duk Won Karate Brown Belt Francesco Palumbo
for Roos Military recognition day (SUNY Canton).
The American Kang Duk Won Karate Tournament is one of the longest running traditional martial arts competitions on the East Coast. The event is coordinated by Master Robert Lawlor, president of AKDW, and directed by the school's Master Instructors. Over fifty Black Belt instructors were on hand to perform demonstrations and to judge the various competions throughout the day.
The Karateka of the Year for 2016 was awarded to Mr. Phil Widrick, Black Belt Instructor at the Copenhagen and Carthage dojangs.
At the conclusion of the tournament, and when the gym is cleaned up again, the Black Belts gather together for a final group picture.
Congratulations and much appreciation to all members of American Kang Duk Won Karate, parents and families, and the staff of Jefferson College who helped in making this year's tournament an outstanding success!
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For more information about the YEAH! Program, please see the following link, Lowville - YEAH! Program
A very enjoyable time was had by the students in attendance. Below is a group picture of the students, instructor, and helpers at the clinic.
Here are a few pictures taken during the clinic:
(Click on a picture for a larger view.)
The annual Creepy Creatures Haunted House was held in The Historic Paddock Arcade, in downtown Watertown, New York on two weekends prior to Halloween, Friday and Saturday October 16, 17 and 23, 24, 2015.
The theme for the Haunted House has always been to honor the "Classic Masters of Fright." These Classic Masters might be from memorable short stories, books, or the movies. The exhibits are developed and staffed by members of American Kang Duk Won. Guides escort visitors in small groups and provide commentary for total enjoyment and safety. Visitors of all ages are welcome, even small children, as the intent is for excitement, intrigue, and fun, not gross horror.
A job well done by all! Congratulations!!
A special thank you to Master Carpenter who helped organize and oversaw the entire operation.
See pictures of the exhibits on the Community Page.
(Click the image for a larger view.)More pictures from the 2015 Black Belt Camp will be forth coming.
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Oliver Boomhower and family, Mrs. Sharrow, Master Palumbo |
The day was perfect for a parade. Congratulations, and thanks to all who participated.
The Watertown Daily Times published an article about the parade on Sunday, July 19, 2015 which contained a number of pictures and a short video of the parade in general. Fortunately there was a short inclusion of the AKDW CannonTeam in the video, approximately 20 seconds in. The last four pictures were extracted from that video.
Access the video via the link at the very start of the article for best results. There also is a link to the video on YouTube at the very end of the article, but that version is a bit fuzzy.
First Report from camp: Oh, what a beautiful morning to start the day and the camp experience. The weather was nice and cool with clear skies and light winds sufficient to keep the bugs away. Everyone had a great time. The group picture of both the Day Camp and the Jr. Camp participants along with the Black Belt instructors and Brown Belt assistants is given below,
Cick here for pictures from the 2015 Camps
A reporter from the Watertown Daily Times was present at the seminar and wrote an article, with pictures, which appeared in the paper on Sunday, May 3, 2015.
Advanced belts are encouraged to attend a special 30 minute session after the beginners class for individual training, 7:30 - 8:00 p.m.
This is a great opportunity for friends and family to join.
The American Kang Duk Won Karate Tournament is one of the longest running traditional martial arts competitions on the East Coast. The event is coordinated by Master Robert Lawlor, president of AKDW, and directed by the school's Master Instructors. Over fifty Black Belt instructors were on hand to perform demonstrations and to judge the various competions throughout the day.
The Karateka of the Year for 2014 was awarded to Mr. Jeremy Hopping, Black Belt Instructor at the Pataskala, Ohio Dojang.
At the conclusion of the tournament, and when the gym is cleaned up again, the Black Belts gather together for a final group picture.
Congratulations and much appreciation to all members of American Kang Duk Won Karate, parents and families, and the staff of Jefferson College who helped in making this year's tournament an outstanding success!
We also thank the Watertown Daily Times for providing coverage of the tournament with an article in the Sunday paper, March 29, 2015 and also with a YouTube video. Links to both of these are given below.
 (Click the image for a larger view.) Students kneeling are: Andy Friot, Badr Hefnawi, Christian Wittemeier, Willow Hillman, Garrett Wardell, Scott Diange Jr., Scott Diange, Sr. and Ana Bica. Standing are: (Black Belts) Michael Delouche, Master Instructor Lester Beyer, Don Schwartz, Michael Riley; (students) Francesco Palumbo, Daniel Green, Marshall Quinn, Tony Paroubek, Jackson Sheen, Joshua Harris, Ingrid Weisner; (Black Belts) Paul Bulluck, Master Instructors Rose Carpenter, Frank Palumbo, and Robert Lawlor. |
The day was perfect for a parade, and after the parade, numerous comments were heard about how sharp and professional the AKDW group looked. Congratulations, and thanks to all who participated.
(Click the image for a larger view.)
Please see the full story as published by the Watertown Daily Times on December 22, 2014 on the community page.
A very enjoyable time was had by the students in attendance. They are pictured below with Brown Belt helpers and Black Belt Instructors during the time that Mr. and Mrs. Claus droppped by for a visit.
Below is a picture of the 2014 Festival of Trees set up crew at the New York State Office Building, Watertown.
See pictures from the 2013 Festival of the Trees on the community page.
The annual Creepy Creatures Haunted House was held in The Historic Paddock Arcade, in downtown Watertown, New York on two weekends prior to Halloween, Friday and Saturday October 17, 18 and 24, 25, 2014.
The theme for the Haunted House has always been to honor the "Classic Masters of Fright." These Classic Masters might be from memorable short stories, books, or the movies. The exhibits are developed and staffed by members of American Kang Duk Won. Guides escort visitors in small groups and provide commentary for total enjoyment and safety. Visitors of all ages are welcome, even small children, as the intent is for excitement, intrigue, and fun, not gross horror.
A job well done by all! Congratulations!!
A special thank you to Master Carpenter who helped organize and oversaw the entire operation.
See pictures of the exhibits on the Community Page.
(Click the image for a larger view.)A few pictures from the 2014 Black Belt Camp are given here: 2014 Black Belt Camp pictures
Master Carpenter, Master Hintopoulos, Master Palumbo, Master Robert Lawlor, Adam Burnett, Master Shean, Master Jones, and Master Beyer
First Report from camp: Oh what a beautiful morning to start the day and the camp experience. The weather remained spectacular and the bugs stayed away. Everyone had a great time. The group picture of both the Day Camp and the Jr. Camp participants along with the Black Belt instructors and Brown Belt assistants is given below,
Cick here for pictures from the 2014 Camps
The American Kang Duk Won Karate Tournament is one of the longest running traditional martial arts competitions on the East Coast. The event is coordinated by Master Robert Lawlor, president of AKDW, and directed by the school's Master Instructors. Fifty Black Belt instructors were on hand to perform demonstrations and to judge the various competions throughout the day.
The Karateka of the Year for 2013 was awarded to Mr. Donald Swartz, Black Belt Instructor at the Cape Vincent Dojang.
At the conclusion of the tournament, and when the gym is cleaned up again, the Black Belts gather together for a final group picture.
Congratulations and much appreciation to all members of American Kang Duk Won Karate, parents and families, and the staff of Jefferson College who helped in making this year's tournament an outstanding success!
Congratulations to all of the students and Black Belt Team Members who have worked so well together over the past several months!!
We look forward to their continued progress and participation in the upcoming 40th Annual American Kang Duk Won Championships in March!
A very enjoyable time was had by the 28 students in attendance. They are pictured below with Brown Belt helpers and Black Belt Instructors during the time that Mr. and Mrs. Claus droppped by for a visit.
The annual Creepy Creatures Haunted House was held in The Historic Paddock Arcade, in downtown Watertown, New York on two weekends prior to Halloween, Friday and Saturday October 18, 19 and 25, 26, 2013.
The theme for the Haunted House has always been to honor the "Classic Masters of Fright." These Classic Masters might be from memorable short stories, books, or the movies. The exhibits are developed and staffed by members of American Kang Duk Won. Guides escort visitors in small groups and provide commentary for total enjoyment and safety. Visitors of all ages are welcome, even small children, as the intent is for excitement, intrigue, and fun, not gross horror.
See pictures of the exhibits on the community page.
(Click the image for a larger view.)
Pictures from the 2013 Black Belt Camp are given here: 2013 Black Belt Camp pictures
The day was perfect for a parade, and after the parade, numerous comments were heard about how sharp and professional the AKDW group looked. Congratulations, and thanks to all who participated.
For video of parade, click here Can-Am Parade Video
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First Report from camp: While rain threatened, there was only a slight mist off and on throughout the day, keeping a comfortable temperature and no bugs. Everyone had a great time. The group picture of both the Day Camp and the Jr. Camp participants along with the Black Belt instructors and Brown Belt assistants is given below, The Black Belt ninjas were putting final preparations on the Combat Course and were not in the photo.
(Photo by Carol Barclay)American Kang Duk Won students representing classes in Canton, Gouverneur, Heuvelton, Ogdensburg, Madrid, and Norwood, were represented at the annual International Championships held recently at Jefferson Community College in Watertown. They include Tyler Bowman, Sam Kramer, Abbigail Dent, Ethan Dent, Stephen Folk, Andy Friot, Bailey Friot, Aren Gomez, Jaiden Gomez, Tsali Gomez, Luci Green, Max Green, Sonja Green, Dan Green, Daniel Hall, Joshua Harris, Lucy Jenkins, Alexis Michael, Connor Mudge, Harley Neaves, Cristiano Palumbo, Francesco Palumbo, Jared Pitts, Maria Ricalton, Jackson Sheen, Maxwell Sheen, Alex Steele, Colleen Steele, Noah Steele, Kaleigh Weber, Catie Yablonski, Sarah Yablonski, and Cohen Young.
American Kang Duk Won Karate Black Belt instructors judged the competitions and presented special demonstrations throughout the day. North Country regional instructors include Andrew Ellis, Mike Jackson, Chris Lewis, Mark Norman, Jennifer Palumbo, Elinore Rupp, John Rupp and Ron Sellers. Master Instructors Debbie Hintopoulos and Frank Palumbo (St. Lawrence County classes) were tournament directors.
Regular class schedule: Saturday, 9:30 - 11:00 a.m. (children & adults), Lowville Academy and Central School - Middle School,
Instructor: Master Frank Palumbo and the AKDWK Black Belt Instructional Team
Click on the picture to see the videoIn a note to the black belts, Master Lawlor said, "I want to say that I could not have been more proud of all of you who marched in the Sackets Harbor parade, despite the hot weather, and the extra steps marching in place, and being thirsty, everyone stood tall. Later among the comments I heard were; Awesome; Everyone looking straight ahead; Very professional; Serious looking; Flags and banners - you knew we were coming; Cannon Team looked like they were on a real mission; Cannon Team looked grim and businesslike; and many more comments. Again, my deep appreciation to all of you."
A video of the AKDW marchers is also available here Can-Am Parade Video
An eager group of children attended the clinic. They practised forms, worked on breaking tchniques, relaxed in the pool, tumbling, along with other sessions and were given a special treat by a visit from Santa. Another very special treat was a visit by Deputy Sheriff Shaun Cuddeback and his police dog K9 Liberty of the Jefferson County Sheriff’s Office.
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The annual Creepy Creatures Haunted House was held in The Historic Paddock Arcade, in downtown Watertown, New York on two weekends prior to Halloween, Friday and Saturday October 21, 22 and 28, 29, 2011.
The theme for the Haunted House has always been to honor the "Classic Masters of Fright." These Classic Masters might be from memorable short stories, books, or the movies. The exhibits are developed and staffed by members of American Kang Duk Won. Guides escort visitors in small groups and provide commentary for total enjoyment and safety. Visitors of all ages are welcome, even small children, as the intent is for excitement, intrigue, and fun, not gross horror.
On Wednesday, October 26, 2011, the Watertown Daily Times had an almost full page story, with pictures and interviews, on the first page of the Currents section. In case you missed it, here is a link to the article on the Watertown Daily Times web site
On Friday, October 28, 2011, the Watertown Daily Times published the following picture in a large format in the Currents section. (Unfortunately, this is a digital picture reproduction and is not the quality of the picture in the paper.)
(Click the image for a larger view.)A few pictures from the 2011 Black Belt Camp are given here: 2011 Black Belt Camp pictures
AKDW member CW4 Michael Pracht was given special permission to take, and display the flag when appropriate, while deployed in Afghanistan. He has been able to fly the flag on a mission, and is planning, when they have decent weather, to run it up the main flag pole at FOB Salerno base in Afghanistan, and is also planning to fly the AKDW flag on the September 11th anniversary of the New York City terrorist attack.
A picture of the AKDW flag in CW4 Pracht's capable hands at FOB Salerno, Afghanistan is given below.
Standing: Master Beyer, Master Carpenter, Master Shean, Master Robert Lawlor, Master Palumbo,
Master Hintopoulos, and Master Jones
Seated: Richard Adams, Phil Widrick, and David Champagne
The school's largest testing ever held for various ranks of black belt was conducted in the main dojang at the Watertown, NY, YMCA on Saturday, March 5th.
Master Robert Lawlor, president of AKDWK international programs, presided over the testings. Black Belt instructors representing classes from USA and Canada trained throughout the evening and then were tested on formal exercises and advanced techniques required for the ranks of 2nd degree through 9th degree black belt.
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Congratulations to each Black Belt who successfully attained his or her next rank in "The Arena for the Teaching of Virtue!" Your Spirit, Loyalty, and Virtue allow our tradition to continue in American Kang Duk Won Karate!
Congratulations Pfc. Lawlor for your accomplishments! Wear the Expert Field Medical Badge proudly and with honor.
Congratulations to all of these dedicated martial artists!
Master Carpenter, Master Hintopoulos, Master Shean, Master Robert Lawlor,
Master Palumbo, Master Cheryl Lawlor, Master Jones, Master Beyer
For details on any of these events, contact
American Kang Duk Won Karate, P.O. Box 151, Watertown, NY 13601or email us via this site.
